This course will teach you detailed information on how to meditate.
You will learn about different postures and poses, how to use mudhras, and the power of mantras - plus much more! You will discover that meditation is the key to finding inner peace!
We are proud to announce that this course won the Arthur Smith Peoples Award for “the best, most thorough, most informative online course on this subject.”
Tana Hoy is considered an expert when it comes to meditation. He has studied how meditation is used in various religions, and has been meditating since he was 15 years old!
Course Outline:
Lesson 1: Proper Environment and Clothing for Meditation
Tana will discuss proper dress for meditating, and how you can meditate in different envionments or settings - no matter where you are!
Lesson 2: Meditation Postures And Poses
Tana will teach you several different postures and poses you can use when meditating. He will also discuss proper spine alignment, body
posture, placement of the hands, head and back. Whether the posture you choose has you sitting, standing, or lying down, you will learn the
correct way to position your body for each of the postures and poses.
Lesson 3: Correct Breathing Techniques
Proper breathing is one of the most essential parts of meditation. Tana will teach you how to breathe in the correct manner. He will also teach you how you can use your breathing to clear your mind, and stay in the present. Everything you need to know about proper breathing is discussed here.
Lesson 4:The Power Of Mantras
Tana will teach you all about mantras. Mantras are ancient, powerful, sacred sounds, that you can use when meditating! He will discuss what
a mantras are, and how to use them. He will teach you several different mantras you can use. He will also teach you how to pronounce
each mantra correctly. Most people find mantras to be a fascinating subject!
Lesson 5: Balancing Your Aura With Meditation
This lesson discusses your aura and how meditation can positively affect it. You will learn all about the human aura, along with what the colors in your aura means. You will also a learn how to work with different colors to positively change your auric vibration. You will be able to use this information to alleviate depression, sadness, fear, compulsive thinking, or any other negative emotion from your life!
Lesson 6: How To Balance Your Chakras With Meditation
In this lesson, you will learn all about the major chakras. You will learn what they are, what each one does and where each chakra is located. This lesson shows you how to determine if any of your chakras are shut down or imbalanced. You will learn how to use meditation to properly balance and align your chakras.
Lesson 7: The Mystical Mudhras
Mudras are an ancient hand-formation techniques that direct the universal flow of energy through your body when you meditate. They can help to cure ailments in the body because of their power. Tana will teach you all about mudras, and how to use them when you meditate. Very little is taught in the Western World on using Mudras during meditation.
Lesson 8: The Benefits of Meditation
In this lesson, Tana discusses many of the benefits you will gain from regular practice of meditation. By becoming fully aware of the process
happening within you, your meditation experience becomes more joyful. This lesson will inspire you, as you understand the deeper levels in
which meditation heals your body.
Lesson 9: Ending Your Meditation Gently
Tana will teach you how to correctly end your meditation. Coming out of your meditation properly will have an affect on how you feel for the
rest of your day.
Lesson 10: Meditation Tools
In this final section of the course, you are provided with some very helpful meditation tools, which you can use. These tools were designed to enhance your meditation experience.
• An Audio Lecture – Tana gives a lecture of the entire course, which covers all the lessons in the course book and more.
• A Course Book - a detailed, full-color book, which you can download anduse during the course lecture.
• A Meditation Journal – This full-color meditation journal can be used to record your daily meditations, making each one
a unique experience. It also includes inspirational quotes from the greatest spiritual leaders of history on every page.These quotes can be used for daily reflection and inspiration.
